Juicing makes it quick and simple to prepare fresh drinks full of nutritional ingredients. Read these helpful hints on juicing to make the most of your juicing experience, whether you are a beginner or an old pro.
Use the ripest and sweetest apples when you make apple juice. While bruised apples also produce good juice, you should still cut away the bruised areas. Varieties that produce the richest, tastiest apple juice include Fuji, Gala, Red Delicious, and Rome apples.
Leafy Greens
The healthiest color for your body is green, so add things like spinach, parsley, broccoli, and chard in order to provide your body healthy nutrients. For the healthiest juices, use mostly greens and then add other vegetables or fruit for flavoring. You will find that juice extracted from fruit contains more sugar and is less beneficial than that extracted from green vegetables.
To get the most out of juicing, using leafy greens in your juice blends is a great idea. Kale, beet greens, mustard greens and other leafy greens are all great for the task. The most healthful juicing creations consist of at least half dark, leafy greens, such as these. Add flavor with other veggies and/or fruits. Most fruits contain naturally occurring sugars which increases your caloric intake, so green vegetable juices are healthier.
Think of your juice as one complete meal. Once you have made a few juices and know how much foods you have to have for just a single glass of juice, that idea will seem more logical to you. Consume the juice separate from your meals, because the nutrients will enter your bloodstream faster that way.
After you’re done juicing, make sure you wash all of your juicing equipment. Some juices can also stain the jugs and blades of your juicer if they are not cleaned off immediately.
Use the colors of your fruits and vegetables to help you figure out which nutrients they provide. Every color provides different nutrients; if you can learn which colors are associated with which nutrients, you’ll be able to choose the right fruits and vegetables for your needs. Incorporating a number of differently colored fruits and vegetables into your juices gives both a deeper flavor and a wider range of nutrients.
If your children are picky when it comes to vegetables, try serving them in a juice. Many children are not big fans of vegetables. Juice vegetables and fruits together. Your children should enjoy this tasty drink more than a plate of vegetables.
10 Minutes
When buying a juicer, choose one that can be easily dismantled for cleaning and storage. If it takes you 10 minutes to assemble the juicer, 10 minutes to juice and 15 minutes to clean it will deter you from juicing! Cleaning your juicer right after making juice is a lot easier than waiting until much of the liquid has evaporated and left hard pulp around your juicer.
As soon as you are done making your juice, thoroughly wash your juicer. You can actually stain your juice jugs, as well as the blades with vegetable and fruit juice.
You probably want to only juice vegetables if you have diabetes or hypoglycemia; either way, consult with your doctor to see what you should be doing. Fruit juice can cause a rapid rise in your blood sugar level. You need to be careful about the amount of fruit you include in your juices. Vegetables seldom present a blood glucose concern, but keep in mind some vegetables can affect blood coagulation, an important consideration if you are using prescription blood thinners.
It is easier to do than you may have thought, and juicing enhances your diet with beneficial nutrients, vitamins, and enzymes. The above advice will empower you to juice like a professional chef with little effort at all, saving you a bundle on fancy smoothie runs.